sex tips for men
When a man is feeling insecure about his performance - or his potential performance - in bed, it's not unusual to find him surreptitiously looking online for some helpful sex tips. Here he can find sites that can give advice on maintaining penis health or improving penis performance, both of which can be important. But sometimes a guy needs to look for sex tips that go beyond the penis and look at more general health issues that can impact penis health.
And what might some of these sex tips be? Read on.
- Cut out the late hours. It is so incredibly easy to find reasons to stay up late. You have to finish binge watching that hot new show everyone is talking about. There's a deadline you can't afford to miss. The book you're reading is so suspenseful it's hard to put it down. But consistently not getting enough sleep not only makes you drag at work the next day - it makes you drag in bed. Sleep deprivation is a big contributing factor to a lower sex drive and also can diminish testosterone levels.
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- Cut out the late night snacks. Obesity is becoming more and more of an issue in the United States (and in other parts of the world). Eating too much, especially food that is not giving a lot of nutritional bang for the buck, can make a man feel sluggish - and that can make his penis feel equally sluggish. But long-term bad nutrition can have worse consequences, causing arteries to clog and making it harder for them to admit the increased flow of blood to the penis during the erectile state. Without that, the penis will either not get hard, not be as hard as it should be, or else the man won't be able to sustain it for as long as he might otherwise.
- Jump on the bike. Getting an appropriate amount of exercise is also key to maintaining proper penis function. For example, working on exercises that improve the cardiovascular system means that the heart will better be able to pump that blood down to the penis as needed. And exercising also helps to build a man's stamina, so that he can "go for the long haul" when needed. Plus, for the missionary and similar positions, a guy needs to have some strength in those upper arms.
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- Keep track of those drinks. Sure, for most people a glass of wine or two isn't such a bad thing. But too much alcohol (no matter the source) can have a negative impact (again) on penile blood vessels, increasing the likelihood of erectile issues.
- And just stop smoking. Yes, quitting cigarettes can be enormously challenging for some people - but it's a challenge worth meeting. Not only does quitting decrease the risk of lung cancer substantially, it also has a positive penis health benefit. Stopping smoking helps preserve the lungs, which in turn can impact a guy's stamina in bed.
These sex tips, not directly involving the penis, may require lifestyle changes that should be discussed with a doctor, especially before significantly altering the diet or one's exercise routine.
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